I am happy to announce that you I created 2 sets of cards (one for the feelings and one for the needs). You can also download for free the whole set of feeling cards in the “feeling cards” section on this website. I like this quote from David Kessler: “If we can’t name it, we...

You will find a list of feelings and needs.

I think they don’t. When you are driving, what is your first reaction when a fellow driver makes a mistake or do something unexpected? Do you tend to be compassionate or are you, let’s say, aggressive?

There is a big difference between empathy and sympathy. With sympathy, my emotions and the other person’s are mixed. I cannot help her because I “go down” with her. With empathy, I am conscious of my needs and feelings, and I can help her find what her feelings and needs are...

This is a very quick introduction to NVC keywords. The OFNR process is included, if you don't know it, check it out!

The Jackal is the nicest person in the world but he doesn’t know how to express it. His own judgments stop him from saying he is grateful. Sometimes, he thinks saying to someone he loves her or he appreciates what she did, poses a threat. For example, judgments like “she’s going to have power over me” can appear. But when he puts his giraffe’s heart on and express gratitude towards someone else, more often than not the relationship is strengthened.